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LIFESTRETCH YOGA — Workshops & Programs


WORKSHOPS & EVENTS

11th Annual Partner Yoga Workshop  Sunday, February 15 1:00 - 3:00pm     Cost: $35 per person
Join Allan and Dawn for the 11th Annual Partner Yoga Workshop. This fun filled workshop will include partner pranayama, seated, standing and restorative yoga poses. Partner assisted yoga enables us to move more deeply into postures than we can on our own - its a wonderful experience to rediscover familiar poses with a partner. We will end the day with partner massage, savasana and more. No previous yoga experience is necessary to enjoy the benefits of this workshop just a sense of adventure. So find a partner and Register Now!

Yoga Nidra Workshop   Saturday, March 14 2:00 - 3:30pm     Cost: $30
During this workshop, May will use her deeply calming voice to take you through a beautifully designed Yoga Nidra for Sleep Meditation. Yoga Nidra is a state of conscious deep sleep which will leave you with a sense of internal peace and feeling incredibly relaxed, present and rejuvenated. Register Now!


PROGRAMS

Dharma Wheels  Fri 6:30 - 7:45pm     Instructor: Dawn Hall   Location: Fremont    Cost: $48 for the 4 class session or $15 per class.
Classes will start with the cardio benefits of indoor cycling before moving to the yoga mat for more relaxing and meditative benefits of yoga. Join us for one or all four Dharma Wheels classes.
Dharma Wheels class will include:

  • Warm up on the bike
  • Cycling (simulation of hills and flat road riding)
  • Cool down on the bike
  •   Yoga to stretch the muscles that were contracted and contract the muscles that were stretched during our ride through vinyasa, restorative and yin yoga postures and work with foam rollers
  • Savasana
All fitness levels welcome. Please wear clothing appropriate for cycling (including tennis shoes) and yoga. Bring a towel and water bottle and come prepared to work up a sweat and cool down and relax. Attendance is limited to 8 students so advanced online registration is required for this exciting combination of cycling and yoga! Dharma Wheels Registration

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