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LIFESTRETCH YOGA —Yoga Therapy
Personalized Yoga Therapy
Heal your body, mind and spirit with Yoga! During these private Yoga Therapy sessions, you will learn how to work in a loving and compassionate way to restore your health on every level physical, mental, emotional and spiritual. A personalized program of postures, breathing exercises, and relaxation techniques will be developed to suit your individual needs. To address specific health challenges, you will learn yoga techniques and practices to manage your condition, reduce symptoms and experience restored balance, increased vitality and improved attitude. Call today to learn more.

Healing Warrior Yoga Therapy Program for Cancer Survivors

 

Healing Warrior Program Yoga Before, Between & Beyond
In a soothing atmosphere that will calm the nervous system, rejuvenate the spirit and ignite the power of inner healing, discover your Healing Warrior.

The Healing Warrior Yoga Program was designed to provide a safe and effective means of empowering you to be an active participant in your cancer treatment and recovery. For anyone recently diagnosed with cancer before treatment has even begun, Healing Warrior Yoga can help you manage the changes and emotions in your life in a healthy way. Between treatment is a great time for those currently undergoing chemotherapy or radiation to help increase energy, fight fatigue and improve your overall sense of wellbeing. And for those who have moved beyond treatment, the program will increase your level of energy, flexibility and strength.

The gentle yoga movement, breathing, guided imagery and meditation experienced in class will help relieve stress and promote your inner Healing Warrior. The Healing Warrior Program includes three classes appropriate for all phases of treatment and recovery.

Healing Warrior Class
Before Treatment
Between Treatment
Beyond Treatment
Restorative Warrior

Gentle Warror


Strengthening Warrior

Please join us on for a complimentary Healing Warrior Yoga Therapy Class at our Fremont studio to learn more about the program and take a class. This is an opportunity to meet the yoga therapists, learn more about the benefits of the program, experience a short yoga practice, get answers to any questions you may have about the program. All survivors are welcome no previous yoga experience necessary. Please arrive at the studio 10 minutes prior to the start of class in order to complete a new student for before taking our free therapeutic classes. Restorative Warrior Yoga classes Thursday evenings in Fremont by appointment only.

Healing Warrior Yoga Therapists:
Alecia
Alecia believes Yoga Therapy is the adaptation of Yoga techniques and practices to help those facing health challenges manage their condition, reduce symptoms, restore balance, and maintain and optimum state of physical, emotional, mental and spiritual well being. She is currently enrolled in a 300 hour Yoga Therapy Rx program at Loyola Marymount University. She is a member of the International Association of Yoga Therapists and has studied Yoga for the Lymphatic system with Tias Little, spent time with health care professionals learning about lymphedema and is certified through the Breast Cancer Recovery and Beyond Program by Camille Kittrell who is renowned in the Boston medical community for her comprehensive yoga program that addresses the special exercise needs and precautions that Breast cancer patients face. She has also taken training through the University of Calgary Yoga Thive research program for Cancer survivors. Alecia enjoys tailoring yoga therapy to the specific needs of cancer survivors.

Colleen
Colleen is passionate about the health and wellbeing of women. She has followed her heart in offering innovative yoga classes safely tailored for women experiencing difficulty becoming pregnant, those that are currently pregnant or who have recently given birth and women moving towards menopause. With 1 in 8 women being diagnosed with breast cancer, this became an area of focus for Colleen. She brings a unique approach to her classes with an emphasis on enjoying and creating a peaceful experience while providing the necessary skills to safely adapt yoga for cancer survivors. She encourages her classes to adapt an attitude of self-acceptance while encouraging each of them to listen to the needs of their own particular body. Colleen is certified through the Cancer Recovery & Beyond Program by Camille Kittrell and has completed training through the University of Calgary Yoga Thrive research program for Cancer survivors. She continues to further her study at forums on cancer issues led by oncologists, nurses, and physical therapists and is a member of the International Association of Yoga Therapists.

Dawn
Dawn has repeatedly witnessed the healing power of yoga since she began working as a Yoga Therapist in 2006. Initially working with clients experiencing structural and alignment based injuries, aches and pains, her concentration has been on helping people explore their body and breath while cultivating an awareness of how their muscles and joints are functioning in unison both on and off the yoga mat - learning which are being over-used that require release and stretching, under-used that need to be engaged and strengthened or misused that are at risk of injury or already injured. This awareness coupled with conscious movement and breath creates a practice that can be incredibly healing, physically challenging yet safe, relaxing and fun. These same techniques have proven effective when working with clients experiencing chronic pain, recovering from illness or healing from emotional trauma. In addition to multiple yoga teacher certifications, advanced trainings and therapeutic massage training, Dawn is also a certified Therapeutic Yoga Teacher which is a carefully designed collection of restorative yoga, gentle yoga, breath work, guided meditation, and hands-on healing techniques developed by Cheri Clampett and Arturo Peale, Cancer Recovery & Beyond Program with Camille Kittrell, Yoga Thrive Research Progam - Yoga for Cancer Survivors through the University of Calgary with Susi Hately Aldous and is an active member of the International Association of Yoga Therapists.

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