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LIFESTRETCH YOGA — Class Schedule

Choosing a Class
If you are New to Yoga, try one of our Yoga Basics or Vinyasa Basics classes. These class are designed to set the foundation for a safe lifelong yoga practice by introducing basic postures with an emphasis on alignment.

For students Familiar with Yoga wanting a greater challenge, consider one of our Vinyasa, Hatha Flow, Power or Ashtanga classes. For those interested in taking their practice deeper with minimal amount of vinyasa, consider the Eclectic Yoga class.

Separate class packages are required to attend Dharma Wheels and Healing Warrior Yoga for Cancer Survivors classes. Since Dharma Wheels attendance is limited to 8 students, online pre-registration is required.

President's Day Holiday Schedule:
Monday 2/16 Regular Schedule

Day Time Class Instructor
Monday

9:00 - 10:15
4:30 - 5:30
6:00 - 7:00
7:15 - 8:30

Gentle Yoga
Yoga Basics
Yin Yoga
Yoga Basics

May
Allan
Allan
Colleen

Tuesday

9:00 - 10:15
4:30 - 5:30
5:45 - 7:00
6:00 - 7:00
7:15 - 8:30

Hatha Flow
Vinyasa Basics
Heated Vinyasa
Tone & Stretch
Eclectic Yoga

Priya
Azra
Azra
Dawn
Dawn

Wednesday 9:00 - 10:15
4:30 - 5:45
6:00 - 7:00
6:00 - 7:00
7:15 - 8:30

Gentle Yoga
Yin Yoga II
Yoga Basics
Prenatal Yoga
Restorative

Lynn
Allan
Allan
Colleen
Colleen
Thursday 9:00 - 10:15
6:00 - 7:00
6:30 - 7:45

Hatha Flow
Tone & Stretch
Hatha Flow

Priya
Dawn
Alecia

Friday 9:00 - 10:15
4:30 - 5:30

5:45 - 7:00
6:30 - 7:45
Gentle Yoga
Relax & Rejuvenate
Heated Vinyasa
Dharma Wheels*
Lynn
Gayle

Azra
Dawn
Saturday 9:00 - 10:15
10:30 - 11:30
Hatha Flow
Prenatal/Yoga Basics
Lynn

Audrey
Sunday 9:00 - 10:30
10:45 - 11:45
Vinyasa
Vinyasa Basics

Allan
Allan

Yoga Class Rates

Drop In/ Single Class

Seniors

$15


$10

10 Class Package

Seniors

$120
90 day expiration
$80  

25 Class Package $250
90 day expiration
Monthly Unlimited $109
Special -
6 Month Unlimited
$89.00/mo
With credit card contract
*Other Class Rates

Dharma Wheels Drop In/ Single class

$15


Dharma Wheels 4 Class Package

$48

Monthly Flash Classes! This is a new type of class with a specific focus that will be offered once a month. These one hour classes provide an opportunity to experience different types of classes that will help grow your practice! These classes are offered as part of our yoga class schedule so you can just use your existing membership package to attend or purchase a drop-in class if you don't currently have a membership at the studio.

Yoga Therapy: Heal your body, mind and spirit with Yoga!
During these private Yoga Therapy sessions, you will learn how to work in a loving and compassionate way to restore your health on every level physical, mental, emotional and spiritual. A personalized program of postures, breathing exercises, and relaxation techniques will be developed to suit your individual needs. To address specific health challenges you will learn yoga techniques and practices to manage your condition, reduce symptoms and experience restored balance, increased vitality and improved attitude! Please call LIFESTRETCH YOGA to schedule a session. Pricing - $75/session or $250 for 4 sessions. Please note that Private Yoga sessions must be canceled 48 hours in advance to avoid being billed.

Facilitated Yoga & Stretch Therapy (FYST):
Designed to address the specific needs of your body, Facilitated Yoga & Stretch Therapy is a unique and personalized program of integrated flexibility and strength work. FYST focuses on alleviating improper body alignment due to muscular imbalances from mis-use or over-use. A combination of breathing exercises, facilitated yoga postures, and active isolated stretching techniques are employed to increase flexibility in your joints, fascia and muscles. The goal of FYST is to bring balance to your breath, bones and muscles through optimal skeletal alignment and muscle functioning. These sessions will leave you feeling relaxed and rejuvenated with a greater range of motion! Please call LIFESTRETCH YOGA to schedule a session. Pricing - $75/session or $250 for 4 sessions. Please note that Private Yoga sessions must be canceled 48 hours in advance to avoid being billed.

Private & Semi Private Yoga Sessions: Many students benefit from private instruction, whether they are just learning or to enhance certain aspects of their practice. Private & Semi Private Yoga Sessions are available to students looking for individual attention with their yoga practice or to students that are unable to attend regularly scheduled classes. Semi private sessions are available for groups of up to 4 people. Please call LIFESTRETCH YOGA to schedule a session. Pricing - $65/session or $500 for 10 sessions. Please note that yoga sessions must be canceled 48 hours in advance to avoid being billed.

Gift Certificates Available: Give the gift of health and well being!

Rent-the-Studio: Our 1000 square foot studio is available for rent for your workshops and other meetings. Please call for pricing and availability.

Corporate Classes: Increase productivity and reduce office stress by having a LifeStretch Yoga teacher come to your office to teach in a group setting. Please call for more information.

* 60 years or older

Upcoming Events:

More events coming soon ... check back often



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